Ageing Carefully: Tips to Avoid Injury With Age
Ageing is a process that cannot be avoided by anyone. It is a natural process and can be a smooth operation if the person has lived a healthy lifestyle. A healthy lifestyle will lead to lesser problems at an old age which automatically means a smoother and relaxed life. Ageing can be a beautiful time if one is healthy. You can enjoy the time and relax as you are most likely to have finished all your responsibilities of bringing up and establishing your family and can now spend time on yourself. If you have your partner with you during this ageing process, life can be even more beautiful. If you want to enjoy this beautiful ageing process, follow these five tips.
1. De-clutter your house:
One of the main problems of old age is falling down and injuries. One fall at old age can trigger multiple problems such as fractures and aches which in some cases makes the person bed ridden or wheelchair bound. One of the main reasons for falling is the clutter in the house. If everything that you have collected or bought over the years is still lying around in the house, most of which is unused, it is definitely time for de-cluttering your house and allow for a sense of fall prevention throughout the home. Once you reach a certain age past your retirement, you should complete a clean-up of the house to get rid of old things and make the house as clutter free as possible. This will give you enough space to move around so that there are lesser chances of falling by tripping or hitting on something.
2. Get your eyes checked regularly:
There are high chances of people developing cataracts in old age and there is a very good chance that cataracts is a reason for you to not be able to see well. The problem of cataracts can be easily solved through laser surgery so you do not have to unnecessarily struggle with eye sight problems. Even if it is some other problem where you need to get your glasses changed, it is better to do it regularly to avoid further deterioration of eyes. Not able to see properly also could be the reason for someone falling down and by getting eyes checked regularly this can be avoided to an extent.
3. Check for hearing problems:
It is very natural to develop hearing problems once you start ageing. When the hearing problem reaches a point when it starts hindering your daily activities, it is time to get hearing aids. If you are walking on the road and if you can’t hear a vehicle nearby, there are chances of accidents and such things can be avoided.
4. Get Support:
Nobody likes to be dependent, but certain times you cannot avoid it. If you have certain problem where you have difficulty in walking, it is better to use any type of walking stick. You can start with a regular walking stick which you just lean on for support and can move on to tripod walking stick or even walker if needed. It is better to use such support systems than falling down causing more injuries. You can rent healthcare equipment for your home to assist with any issues.
5. Take your medicine regularly:
Sometimes the reason for falling is due to low blood sugar or low blood pressure. You are more sensitive at an old age towards these medicines than when you were younger. You are likely to feel more problems if you miss a dose now than earlier in your life. Use a tablet organiser or some sort of reminder service to help you remember to take your required medicine. Also go for regular health check-ups to diagnose any problems early on. Osteoporosis is another problem which can cause a fall and regular check-ups can help you identify such problems and take precautions as needed.